Senior Chair Stretching - 搜索视频

Stronger Seniors Strength - Aerobics

YouTubeStronger Seniors

Stronger Seniors Strength - Aerobics

From the two-DVD set, Stretch & Strength Chair aerobics provides a way for older adults to move without putting too much strain on their bodies. Chair exercises are perfect for those with limited mobility or balance issues. The movements increase blood circulation and flexibility. They lubricate the joints and strengthen individual muscles. The ...

已浏览 16.7万次2020年12月8日

Chair Yoga for Seniors

10 Minute Chair Workout For Weight Loss | NO EQUIPMENT

10 Minute Chair Workout For Weight Loss | NO EQUIPMENT

YouTubeChair Fit Camp

已浏览 164.1万次2020年7月3日

Seated Hamstring Stretch 1

Seated Hamstring Stretch 1

YouTubePain Therapy

已浏览 44.8万次2012年2月11日

Seniors Drums Alive

Seniors Drums Alive

YouTubehealthy way every day

已浏览 8.6万次2017年3月28日

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5 Stretches Seniors Should Do Everyday

5 Stretches Seniors Should Do Everyday

YouTubeSilverSneakers

已浏览 222.5万次2021年5月20日

Easy Chair Exercises for Seniors

Easy Chair Exercises for Seniors

YouTubeMore Life Health Seniors

已浏览 3.4万次2017年6月25日

Gentle Seated Warm-Up for Seniors | Boost Your Health

Gentle Seated Warm-Up for Seniors | Boost Your Health

YouTubeMore Life Health Seniors

已浏览 26.7万次2021年1月31日

Chair Exercises for Seniors

Chair Exercises for Seniors 🫶🏻

Chair Exercises for Seniors 🫶🏻

FacebookIvana Pilates

已浏览 40.2万次7 个月之前

3 Exercises to Help You Get Up from a Chair

3 Exercises to Help You Get Up from a Chair

silversneakers.com

2020年1月9日

10 Minute Easy and Effective Chair Exercises for Seniors – DailyCaring

10 Minute Easy and Effective Chair Exercises for Seniors – DailyCaring

dailycaring.com

已浏览 314.7万次2012年8月13日