😂Why Your Biceps Are Small…. Now the first technique shown clearly does work the bicep too some degree However it is far from optimal as the start of the rep has very little tension on the bicep A small tweak by bringing your elbows forwards lengthens your biceps further and puts the tension directly on them As always rep speed is critical don’t go too fast and also you don’t need a lot of weight, I use 12.5kg-15kg for working sets on these Third part of the clip is a great exercise if you real