Super EASY Shoulder Pain Fix 😍 - This is one of those manual “tricks” that helps to open up that shoulder range of motion… really damn quickly 🧙‍♂️ - This one in particular is working through the muscles in your chest and rotator muscle groups which can greatly impact your shoulder 🔥 This move is incredible!! - Give this a try and let me know how it feels! 🕺🏻 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - Share this post

Shoulder pain? Massage can sometimes be very helpful. This massage targets 2 of 4 of your rotator cuff muscles(infraspinatus and teres minor), the latissimus dorsi, and teres major. For many of you, these muscles could use some strength as well. “External rotator cuff” exercises and lat exercises can drastically improve generalized shoulder pain for you. Doing this massage can help to temporarily improve mobility and reduce any cramping that may occur by doing your rotator cuff strengthening exe

Mayo Clinic Minute: Tips to help a frozen shoulder

⚪ one-sided inner shoulder blade stretch & spine mobility. In these examples, I'm pulling up on one side for some thoracic mobility into flexion. This provides a nice stretch to this area for me and feels good. I am exhaling at the end of the movement to stretch the serratus posterior superior muscle. This also feels good to my posterior shoulder. The towel provides a nice anchor which allows for an upward pull on that side. It may not be right for you, every case is different. Always see your d

How to set up the initial pull with a centrated shoulder posit...