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YouTubeEpic Safety Chronicle
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Reach Truck training video.
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How to Do sit and Reach Test
The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. Because tightness in the low back and hamstrings is often related to muscle pain and stiffness, this test may help determine a person’s risk for future pain and injury. #sitandreach #flexibility #mobility #woa #woa247 #workoutanytime #douglasville #chapelhill #lithiasprings #powdersprings | Workout Anytime Douglasville
0:09
The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. Because tightness in the low back and hamstrings is often related to muscle pain and stiffness, this test may help determine a person’s risk for future pain and injury. #sitandreach #flexibility #mobility #woa #woa247 #workoutanytime #douglasville #chapelhill #lithiasprings #powdersprings | Workout Anytime Douglasville
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Sit and Reach Test: How to Measure Lower Back Flexibility
Sit and Reach Test: How to Measure Lower Back Flexibility
verywellfit.com
2018年2月7日
The Sitting Rising Test (SRT)There are a lot of different fitness and mobility challenges on social media that you may have seen and even performed yourself. This one has some research behind it which I found interesting. The original study was intended to find a possible correlation between the successful ability to perform the SRT and how this relates to longevity. The results were statistically significant in finding a connection. Basically, you can get a score of 10/10 if you can perform the
0:32
The Sitting Rising Test (SRT)There are a lot of different fitness and mobility challenges on social media that you may have seen and even performed yourself. This one has some research behind it which I found interesting. The original study was intended to find a possible correlation between the successful ability to perform the SRT and how this relates to longevity. The results were statistically significant in finding a connection. Basically, you can get a score of 10/10 if you can perform the
FacebookDr. Jacob
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