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Today’s 30 Minute Calm and Collected Yoga Flow comes with a bonus set decorator in action. New on the Strala Yoga app this week: 30 Minute Restorative Yoga now available on the Strala Yoga app! Also New classes to support your wellbeing Monday: 30 Minute Calm & Collected Yoga Flow Wednesday: 1 Hour Energizing Simple Yoga Wednesday: 🎧 Portable Practices to Feel Better Friday - 15 Minute Yoga Workout Powered by Tai Chi Saturday - Live 9am EST - 1 Hour Strong Yoga with Tara Sunday - 10 Minute Unwi

Today’s 30 Minute Calm and Collected Yoga Flow comes with …

2.2K viewsJan 2, 2023

FacebookTara Stiles

1 Minute to Energize Let’s Gooooooo ✨ See you on the Strala Yoga app for more. Felt so great to practice a bit outside today. I’m in the Stiles Onsie from @marysia named after me o m g 😜 Sending lots of energy for what you need and desire to do today. #stralayoga #energize #wellbeing #wellness #yogaflow #gentleyoga #taichi #yogatipoftheday | Tara Stiles

1 Minute to Energize Let’s Gooooooo ✨ See you on the Stral…

1.6K viewsNov 14, 2023

FacebookTara Stiles

Drop a ♥️ if you’ve done your yoga practice today. What happens when you open your Strala Yoga app - You instantly feel better...ahhh..that’s the goal :) We’ve got a new practice for you every day right at the top in your Practice This Week category. Lots of folks follow along with us every day. We’ve got a couple LIVE classes each week...a great chance to connect with community and soak up that connected vibe. You’ve got your 7 Days to Ease challenge happening now. Start in the next few days an

Drop a ♥️ if you’ve done your yoga practice today. What happens wh…

57 views4 months ago

FacebookTara Stiles

Softness for life ✨ Everyone is invited Every day on the Strala Yoga app 🌍 March 23 Gentle Yoga strala 2.0 @editionfarm in Rhinebeck NY 🇺🇸 April 28 - May, Dolomites 🇮🇹 retreat @eatpraymoveyoga June 29 - 30, @stralayoga intensive in Geneva Switzerland 🇨🇭 July 20 - 21, @stralayoga intensive strala 2.0 @editionfarm in Rhinebeck NY 🇺🇸 Sept 22 - 27, Yoga & Writing retreat in Tuscany Italy 🇮🇹 with @anngarvin_ November 18 - December 1, 200 Hour Yoga Teacher Training in Berlin Germany 🇩🇪 #s

Softness for life ✨ Everyone is invited Every day on the Strala Yo…

1.6K views11 months ago

FacebookTara Stiles

10 minute strala yoga routine to ease stiffness and tension in your spine and hips

10 minute strala yoga routine to ease stiffness and tension in you…

1.7K viewsFeb 21, 2022

YouTubeMargaret Holland

10 Minute Yoga for Creativity. Stay soft and enjoy!

10 Minute Yoga for Creativity. Stay soft and enjoy!

2.5K viewsOct 12, 2017

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5.6K viewsJun 8, 2021

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15 minutes of Strala Yoga for hips and spine mobility

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An hour of Strala yoga to release stiffness in your body calm your …

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10 minute Strala Yoga to release tension in the body lubricate the j…

1.7K viewsAug 19, 2023

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10 minutes of Strala yoga for neck and shoulder stiffness

232 viewsAug 9, 2021

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102K viewsFeb 5, 2014

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1 views1 month ago

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273 viewsMay 25, 2021

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