Wanna know how to alleviate the feeling of muscle "tightness" permanently? 💪 Strengthen them We often get the sensation of "tightness" because our muscles are not as strong as the need to be (i.e. they are tired/fatigued muscles 🥱) Stretching is great, but it only temporarily alleviates feelings of "tightness." 😭 When we strengthen our muscles both in the shortened and lengthened positions, we'll get rid of the feelings of "tightness" for good 👌 Try this routine 1-2 times weekly if your glut

Thigh Gap