Stretches for Older Men - 搜索视频

Stretches for Runners

Stretches for Runners

Proper stretches before and after a run can improve your performance and decrease your risk of injury. Dusty Marie Narducci, M.D., Sports Medicine Fellow, discusses the importance of stretching and offers demonstrations of several dynamic and static stretches.

YouTubeMayo Clinic已浏览 10.2万次2017年1月30日

Stretching Exercises for Seniors

12 Gentle Seated Stretches for Seniors in 4 Minutes – DailyCaring

12 Gentle Seated Stretches for Seniors in 4 Minutes – DailyCaring

dailycaring.com

已浏览 2.8万次2013年12月12日

11-Minute Seated Stretches for Seniors: Full-Body Relief

11-Minute Seated Stretches for Seniors: Full-Body Relief

YouTubeMore Life Health Seniors

已浏览 33.8万次2021年2月7日

10 Stretching Exercises for 60 Year Olds: Mobility and Strength Training

10 Stretching Exercises for 60 Year Olds: Mobility and Strength Training

YouTubeyes2next

已浏览 12.8万次8 个月之前

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Morning Stretches For Seniors

Morning Stretches For Seniors

YouTubeFitness With Cindy

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Get A Stronger Core (Men Over 60)

Get A Stronger Core (Men Over 60)

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已浏览 1.3万次2018年5月11日

5 Minute Full Body Stretching Routine!

5 Minute Full Body Stretching Routine!

YouTubefabulous50s

已浏览 382万次2019年3月5日

Yoga for Older Adults

Introduction to Yoga for Active Older Adults

Introduction to Yoga for Active Older Adults

FacebookGetSetUp

已浏览 1.1万次2021年9月22日

Yoga Helps Seniors With Strength and Balance: Study

Yoga Helps Seniors With Strength and Balance: Study

2023年6月19日

Yes, You Can Benefit From Yoga If You're Over 55! Here's How

Yes, You Can Benefit From Yoga If You're Over 55! Here's How

greatseniorliving.com

2019年6月25日

Chair Exercises For Older Men | Best Workout Routine: Try Now
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