The psoas major is the deepest core muscle! Only muscle which attaches the trunk to the lower limb Lower back pain. Pain in your pelvis. Pain radiating down to your knee. Difficulty walking — including limping or shuffling. Difficulty maintaining a fully upright position. You might want to address it. how : . stretching or strengthening #backpain #kneepain #balance #injury #walking #stretches #stretchingexercises #strengthtraining #instareels #explorepage✨ #explore #iyasu #iyasustudio #noida #gu

Psoas minor muscle

The psoas is one of the few muscles that is widely known, at least to the extent that most people know that it’s a hip flexor. But there’s so much more about this muscle that’s relevant to yoga practice, and to daily life… 💥 It’s actually a back and core muscle, originating on the bones and discs of the lumbar spine to directly connect our spine to our inner thigh bone. 💥 It plays key roles in both static posture and movement, and (like most muscles) benefits from variety in position and loadi

Try These Expert-Recommended Psoas Stretches for Pain Relief and Better Mobility

How to Stretch the Psoas Muscle