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Ways to help balance your nervous system:• Exercise• Laughter• Weighted Blanket• Creativity• Gratitude and Meditation • Long hugs• Restful sleep• Gadget-free time• Acts of kindness• Mindful movement• Deep breathing exercises• Nourishing your body• Authentic connections• Spending time in the sun• Listening to music• Tapping• Nature hikes• Grounding• Water Therapy Hot/ColdCheck out my favorite weighted blanket!#nervoussystemregulation #healing #weightedblanket | The Fit Farmacy | Facebook

Ways to help balance your nervous system:• Exercise• Laughter• Weighted Blanket• Creativity• Gratitude and Meditation • Long hugs• Restful sleep• Gadget-free time•

The Fit Farmacy. The Fit Farmacy · Original audio. Ways to help balance your nervous system:• Exercise• Laughter• Weighted Blanket• Creativity• Gratitude and Meditation • Long hugs• Restful sleep• Gadget-free time• Acts of kindness• Mindful movement• Deep breathing exercises• Nourishing your body• Authentic ...

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