YOGA FOR KIDS
6:19
YOGA FOR KIDS
Join Jessica and Ava in this yoga sequence designed for kids! In this yoga set we use twists and plank poses to build strength and balance, while we let the animal inspired poses remind us that we are part of something bigger than ourselves. ♥ WEBSITE: http://www.weheartyoga.com ♥ FACEBOOK: https://www.facebook.com/WeHeartYoga ♥ INSTAGRAM ...
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One key takeaway from the Yoga Sutras is the concept of “Yogas chitta vritti nirodha,” translated as “Yoga is the cessation of the fluctuations of the mind.” Yoga encourages observation and awareness of the ever-changing thoughts, emotions, and external stimuli. Awareness without judgement. Having that awareness allows us to see the constant chatter of thoughts as separate from the Self, and bring the focus back to the body and the breath. 🌬️ This sutra reminds us that yoga is not just about ph
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