5 MIN FULL BODY STRETCH & COOL DOWN
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5 MIN FULL BODY STRETCH & COOL DOWN
A quick and simple beginner cool down routine that can be done in 5 minutes! Do this after every workout! 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) I N S T A G R A M: @madfit.ig T W I T T E R: @maddielymburner F A ...
YouTubeMadFit已浏览 258.3万 次2021年8月30日
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Join fitness expert Alena for a complete full-body stretching routine in the gym! This session targets all muscle groups, improving flexibility, reducing tension, and enhancing recovery. #Stretching #FitnessRoutine #Flexibility #FullBodyStretch #Workout #GymTraining #HealthyLifestyle #MuscleRecovery #FitnessCoach #StretchLikeAPro
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Join fitness expert Alena for a complete full-body stretching routine in the gym!
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Ayda Field Williams on Instagram: "HIIT +Yoga= Total Burn. Arms, buns, tum…they all got their moment to shine today:) #instafit #picnmix #aydavsgym #transformationtuesday #levelup AWxx"
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Ayda Field Williams on Instagram: "HIIT +Yoga= Total Burn. Arms, buns,
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