How To Swim 400m In Less Than 8 Minutes! | Swimming Training & Tips

Savage Ski and Snatch Workout 🔥 Get after this kettlebell and ski erg conditioning workout for time. Work your way up the descending and ascending ladders, then keep going up on the snatches up to 10 snatches each arm and back down to 200 meters on the ski 🚀 Try to finish under 36 minutes. I finished in 34:33 🥵 For time: For time: 1000m ski 1 snatch each side 800m ski 2 snatch each side 600m ski 3 snatch each side 400m ski 4 snatch each side 200 meter ski 5 snatch each side For time: 200m ski

Partner workout 💥💥 For time in pairs 2000m row 100 Deadlift 1600m row 80 Power clean 1200m row 60 DB Snatch 800m row 40 Thruster 400m row 20 Cluster Was a tough one save it and give it a go 💦 Nice one @charlottehallford 👊🏻 #partnerworkout #wod #pairs #YGIG #row #intervals #partnerwod #barbell #crossfit #guerillagames #fitness #gymmotivation #barbellworkout | Gemma Pegler - GP Fit