Read below for tips on how to help these common anxiety symptoms: 🫨Experiencing dizziness or lightheadedness? Try placing your attention on your surroundings. What can you see, hear, and smell around you? This can help shift your focus away from what’s happening in your internal world to your external world, easing the symptoms. 💓 Heart racing and skipping beats? Remember, it's your body's natural response to stress. Instead of fighting it, you can try to embrace it! Mentally encourage it to s