Struggle to feel your Abs when doing Leg Raises? You’re not alone! It’s a popular exercise, but it’s also difficult if you’re new to trying them. So why do you struggle doing them? 👉🏼 It’s because you unintentionally lead the movement through your hip flexors - with straightened legs. That isn’t a bad thing. Especially if you don’t directly train your hip flexors. But it’s something to be aware of. But if you want to engage your Abs more 👉🏼 Try a bent knee approach. Focus on slowly peeling y

Chris Evans on Captain America's Evolution

Chris Evans shares behind the scenes footage from first Captain America movie