You need motivation, I need determination! Let’s get this 100 squat challenge through together and you may just win 🥁 🥁 🥁:*FREE ENTRY into the 21 Days Moveat Program by @pooja & me!!* 🤩🤩🤩🤩You know the drill ‼️ 👇🏼1. Record a time lapse video of you doing the 100 reps Squat Challenge, 10 types of Squats with 10 Reps each2. Post the video on your story and tag me and @moveat3. Follow @moveat.in & me And stay tuned for the winner to be announced!! ☺️..#befitbecauseyoudeserveit #yasminkarach

21 DAYS SQUAT CHALLENGE | 100 REPS DAILY | MASSIVE BENEFITS AND RESULTS

Heels come up when squatting??This one used to drive me nuts, I couldn’t understand how anyone could squat with their feet flat.The secret pretty much is just getting time in the bottom position in a way that you don’t feel like you are going to fall over…It’s boring and takes ages to get progress with but if you want to have a squat with your heels down that’s what you have to do!Track the height of what you are using and make sure to slowly reduce it each week or every few weeks so that you kn