Folic Acid and You: Your Healthy Pregnancy | Every woman needs folic acid every day, whether she’s planning to get pregnant or not. Check out this video for a smoothie recipe to get the recommended... | By CDC | ♫ Mango Madness Smoothie 1 small banana 1/2 cup mango 1/2 cup pineapple 3/4 cup orange juice Ice Blend ♫♫♫ Take a multivitamin with 400 mcg of folic acid every day. Give your vitamin intake a boost by enjoying this healthy smoothie. Enjoy!

Folic acid

Nature Made Folic Acid 400 mcg (665 mcg DFE), Dietary Supplement for Nervous System Function, 250 Tablets, 250 Day Supply

Planning your pregnancy

What Foods Contain Folic Acid?