A "Push Day" workout encompasses exercises dominated by pushing movements, primarily engaging muscles utilized to propel objects away from the body. This workout regime predominantly targets the upper body, especially the chest, shoulders, and triceps. In a standard push workout routine, you might engage in exercises such as: Chest: Bench press, push-ups, and chest flyes. Shoulders: Overhead press, lateral raises, and front raises. Triceps: Tricep dips, tricep pushdowns, and skull crushers. Push
0:26
A "Push Day" workout encompasses exercises dominated by pushing movements, primarily engaging muscles utilized to propel objects away from the body. This workout regime
Workout Inspiration. Workout Inspiration · Original audio. A "Push Day" workout encompasses exercises dominated by pushing movements, primarily engaging muscles utilized to propel objects away from the body. This workout regime predominantly targets the upper body, especially the chest, shoulders, and triceps. In a standard push workout ...
FacebookWorkout Inspiration已浏览 2.7万 次2023年10月2日
Push Day Exercises
44 Best Bodyweight Exercises (for Each Muscle Group) | Nerd Fitness
44 Best Bodyweight Exercises (for Each Muscle Group) | Nerd Fitness
nerdfitness.com
2019年8月9日
glute bridge
0:44
glute bridge
Men's HealthDaniel Davies,Kate Neudecke
3 个月之前
Sportacus "Push Ups"
1:05
Sportacus "Push Ups"
YouTubeTheNaNixon
已浏览 247.2万 次2011年9月3日
热门视频
🔥 PUSH DAY - Gym & Home🔥 Ya’ll asked for it. Here’s day 1 of 3 in the PPL (Push, Pull, Legs) Workout Split Program 🏋️‍♂️ GYM ROUTINE: 1️⃣ Bench Press - The classic chest builder. 2️⃣ Incline Dumbbell Press - Target the upper pecs. 3️⃣ Shoulder Press - Power up those deltoids. 4️⃣ Lateral Raise - Sculpt those side shoulders. 5️⃣ Dips - Challenge your chest and triceps. 6️⃣ Tricep Pushdown - Define those triceps. 🏠 HOME ROUTINE: No gym? No problem! Dive into this home-based version using minim
0:25
🔥 PUSH DAY - Gym & Home🔥 Ya’ll asked for it. Here’s day 1 of 3 in the PPL (Push, Pull, Legs) Workout Split Program 🏋️‍♂️ GYM ROUTINE: 1️⃣ Bench Press - The classic chest builder. 2️⃣ Incline Dumbbell Press - Target the upper pecs. 3️⃣ Shoulder Press - Power up those deltoids. 4️⃣ Lateral Raise - Sculpt those side shoulders. 5️⃣ Dips - Challenge your chest and triceps. 6️⃣ Tricep Pushdown - Define those triceps. 🏠 HOME ROUTINE: No gym? No problem! Dive into this home-based version using minim
FacebookWorkout Inspiration
已浏览 6095 次2024年1月2日
Are push-day workouts right for your fitness routine?
Are push-day workouts right for your fitness routine?
womenshealthmag.com
2 个月之前
100 pushups a day for 100 days challenge #pushups #workoutroutine #homeworkout #pushupseveryday #pushupschallenge #excercise | Elevatemindhq
1:24
100 pushups a day for 100 days challenge #pushups #workoutroutine #homeworkout #pushupseveryday #pushupschallenge #excercise | Elevatemindhq
FacebookElevatemindhq
已浏览 199.9万 次1 个月前
Push Day Routine
David Laid - Push Day
3:12
David Laid - Push Day
YouTubeDavid Laid
已浏览 227.3万 次2015年8月26日
TXDPS "Kill 22" Pushup Challenge
2:07
TXDPS "Kill 22" Pushup Challenge
YouTubeTXDPS Fitness Wellness Unit
已浏览 854.4万 次2016年5月5日
How To: Laying Dumbbell Tricep Extension
2:10
How To: Laying Dumbbell Tricep Extension
YouTubeScottHermanFitness
已浏览 114.2万 次2013年4月27日
反馈