The natural sugars in fruit are different from the added sugars that many processed sweet foods have. Fruit contains the natural sugars fructose, glucose, and sucrose. However, because it also contains fiber, it digests more slowly , resulting in more stable blood glucose levels. #healthtips #fruits #diabetic #healthylifestyle #shredwithshraddha #shraddhahariyani | Shraddha Hariyani
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The natural sugars in fruit are different from the added sugars that many processed sweet foods have. Fruit contains the natural sugars fructose, glucose, and sucrose. However,
Shraddha Hariyani. Shraddha Hariyani · Original audio. The natural sugars in fruit are different from the added sugars that many processed sweet foods have. Fruit contains the natural sugars fructose, glucose, and sucrose. However, because it also contains fiber, it digests more slowly , resulting in more stable blood glucose levels. # ...
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Sugar Health Effects
Sugar's harmful effects. Sugar consumption has been linked to a variety of harmful effects on the human body, including its potential to be addictive and contribute to obesity. Here are some of the ways that sugar can be harmful: Addiction: Sugar consumption can be addictive, as it activates the reward centers in the brain, causing the release of dopamine. Over time, the brain can become desensitized to this dopamine release, leading to a craving for more sugar to achieve the same effect. This c
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Sugar's harmful effects. Sugar consumption has been linked to a variety of harmful effects on the human body, including its potential to be addictive and contribute to obesity. Here are some of the ways that sugar can be harmful: Addiction: Sugar consumption can be addictive, as it activates the reward centers in the brain, causing the release of dopamine. Over time, the brain can become desensitized to this dopamine release, leading to a craving for more sugar to achieve the same effect. This c
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Have you ever wondered why sugar addiction can be so difficult to overcome? It's all about the way our brains are wired.Watch the full interview here with @dr.sarah.zaldivar: https://www.youtube.com/watch?v=toi1U6SXerY | Sugar Addiction
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