Two ways to use a... Cork Massage Ball on your shoulders! First and most importantly listen to your body. Some spots might feel more intense than others. Hold it, remember to breathe. Back off if too much. Self massage can help hold you over between bodywork sessions. I found a couple sweet spots. Watch as I move my neck in example 1 and my arm in example 2, to get a deeper stretch. #corkmassageball #selfmassage #bodyworkbyaubrey #theritual #breathe | Bodywork by Aubrey
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Two ways to use a... Cork Massage Ball on your shoulders! First and most importantly listen to your body. Some spots might feel more intense than others. Hold it, remember to
Bodywork by Aubrey. Acoustic Duo · Here Comes The Sun. Two ways to use a... Cork Massage Ball on your shoulders! First and most importantly listen to your body. Some spots might feel more intense than others. Hold it, remember to breathe. Back off if too much. Self massage can help hold you over between bodywork sessions. I found a couple ...
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👉🏻 Do these exercises with piriformis syndrome. 🙌🏻 Stretch more often and other muscles of the legs and back. 🙏🏻 3 rules of physical therapy: 1. Safe 2. Comfortable 3. Effective 🫶🏻 Liked the video. #piriformis #back #backpain #workout #pilates #exercise #lumbar #drsameerpt #postureexercises #physiotip #rehab #Back #neckpain #physicaltherapy #physio #backpain #backpainrelief Dr Sameer PT | Dr. Sameer Ahmed - PT
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